Doctor, blogger, dreamer. Health, food, beauty, emotions and lifestyle.
Good Evening Inspiration As the day comes to an end, take a moment to breathe and reflect. No matter how challenging today was, remember that each sunset brings the promise of a new dawn. Be proud of yourself for showing up, for trying, for caring, and for never giving up. Even small steps move you …
To generate ideas: walk outdoors for 15minutes.To feel confident: workout until you sweat.To increase energy: sleep with your phoneoutside your room.To prevent overthinking: write everythingdown without judgment.To remove stress: breathe deeply for 10counted cycles.To sharpen your focus: meditate first thingin morning.To find clarity: disconnect completely forone hour daily. Fripik
Stop telling people everything. Most people don’t care, and some secretly want you to fail. Choose your friends wisely. The fastest way to become better is to surround yourself with better people. Do your best and trust the process. The harder you work, the luckier you will get. Control yourself, not others. Controllingothers is strength. …
Write it on your heart that every day is the best day in the year. He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety. Finish every day and be done with it. You have done what you could. Some blunders and …
Things About Life You Should Know Friendships change – People change, grow, leave, move. We will meet and loose a lot of different people in our lives. We have to learn to grieve the loss and move on. It is part of life. People are selfish, but I think some of us tryreally hard not …
12 Things to Remember The past cannot be changed.Opinions don’t define your reality.Everyone’s journey is different.Things always get better with time.Judgements are a confession of character.Overthinking will lead to sadness.Smiles are contagious.Kindness is free.You only fail of you quit.What goes around comes around.Happiness is found within.Positive thoughts create positive things.
